WEIGHT GAIN
Muscle gain and weight gain are not as simple as they appear, it is actually very risky and should be done with proper guidance only. To see a significant increase in muscle mass, you must work out hard enough to activate your muscles.
A body mass index (BMI) of less than 18.5 is considered underweight. It is considered to be lower than the body mass required for optimal health. However, just as there are weight-loss diet plans, there are also weight-gain diet plans. A weight-gain diet should be a well-balanced diet including plenty of calories and high-quality protein. Any diet plan for weight gain has as its main objective to feed you with more calories than you burn in a day. Being underweight is just as difficult as being overweight. Furthermore, being underweight has its own set of health risks, Fatigue, a weakened immune system, frequent infections, fragile bones, pale skin, and brittle hair are just some of the symptoms. As a result, selecting an effective and nutritious weight-gain eating plan is critical. including exhaustion, weakened immune, frequent infections, weak bones, pale skin, and brittle hair. As a result, selecting an effective and nutritious weight-gain eating plan is critical.
A combination of carbs, proteins, healthy fats, and our workout routine can be used to maintain a successful weight gain program. This plan will have as much emphasis on weights as possible, to add strength and size. It is usually advisable to increase your calorie intake by 300-500 calories. Before starting a weight-gain program, talk to a dietitian or a doctor. We offer 3 months and 6 months plan, customized as per your requirements.
